This is a blog for all the foodies out there, who love to use our high quality, hand-cast, non-stick cookware. Even if you don't own a Perfect Pan, we encourage Fat-Free cooking, and are positive once you see the benefits of using our Perfect Pans, that you'll want one of your own! We love to cook and want to give you ideas of things to make at home, as well as keep you up to date with the shows that we do, so have a browse and have fun and happy cooking!
Thursday, 21 August 2014
BALSAMIC GLAZED MEDITERRANEAN CHICKEN BAKE
Balsamic Glazed Mediterranean Chicken Bake is an easy, delicious, and healthy meal!
INGREDIENTS
700g chicken breast or thighs (boneless & skinless) (we used 4 chicken breasts)
300 ml can or jar of marinated artichoke hearts
4 sprigs of fresh oregano, chopped
1 red onion, thinly sliced
1 pint grape or cherry tomatoes, left whole
300 ml can white beans, drained & rinsed
1 medium ball of fresh mozzarella
300ml chicken broth
60g whole cashews
Balsamic Vinegar
salt & pepper
INSTRUCTIONS
Marinate the chicken breast in balsamic vinegar for at least 30 minutes
Preheat oven to 200 degrees
add beans, cashews, tomatoes, artichoke hearts, and onion.
In a Castey Roasting or Casserole Pan brown the chicken on both sides for about 2 minutes on each side. Season with salt and pepper. The chicken will be browned, but not cooked through. it will finish cooking in the oven.
In the same pan, add beans, cashews, tomatoes, artichoke hearts, and onions. Brush with another generous layer of balsamic vinegar.
Add the chicken broth to the pan and sprinkle with the chopped oregano.
Roast in the oven for 10-20 minutes until the chicken is cooked through
Remove from the oven and add the mozzarella.
Serve with crusty bread and enjoy!
Labels:
balsamic vinegar,
casserole,
Castey,
chicken dinner,
Crafond,
roast
Subscribe to:
Post Comments (Atom)
Looks Delish!
ReplyDelete