Wednesday, 16 August 2017

Roasted Vegetable FRITTATA
Any VEGETABLES from your allotment would be great 
in this easy, healthy frittata.

·         350g orange sweet potato, peeled, cut into 3cm pieces
·         1 red capsicum, cut into 3cm pieces
·         2 red onions, cut into wedges
·         2 zucchini, cut into 3cm pieces
·         olive oil cooking spray
·         6 eggs
·         1/3 cup skim milk
·         100g baby rocket
·         20g parmesan cheese, (or vegetarian hard cheese) shaved
·         1/4 cup walnuts, roughly chopped
·         1 tablespoon balsamic vinegar

·         Step 1-Preheat oven to 220°C.
·         Step 2-Line a Crafond roasting pan with baking paper. Place sweet potato, capsicum, onions and zucchini in pan. Spray with oil. Roast for 30 minutes or until light golden and tender.
·         Step 3-Spread vegetables over base of Crafond Sauté pan. Reduce oven to 190°C. Whisk eggs, milk and pepper together in a jug. Pour egg mixture over vegetables, shaking dish gently to allow egg to spread to base. Bake frittata for 25 minutes or until top is golden and centre is set. Set aside for 10 minutes. Cut into 4 pieces.
·         Step 4 -Place rocket, parmesan and walnuts in a bowl. Toss to combine. Divide salad and frittata between serving plates. Drizzle 1 teaspoon vinegar over each salad. Serve.

--Recipe taken from

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